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Japanese diet

Japanese diet is an effective way to reduce weight.With the right approach in a few weeks, you can throw about 8 kilograms.

Many people represent the essence of the Japanese diet in eating seafood, however, this is a big mistake.The principles of consuming products with high protein content and low percentage of carbohydrates.The duration of the diet is at least 7 or 14 days, depending on its purpose.During this time, the body has succeeded in rebuilding and adapting to a relatively rigid regime.

The main principle of Japanese diet is a clear sequence.It is forbidden to replace permitted foods with analog and increase the amount of food.The results will affect a person's general health, lifestyle, activity, and bad habits.

Japanese diet feature

Diet is built based on the principle of nutritional east population.This diet includes a variety of foods and low foods.According to the Japanese, eating must leave an easy hunger.

The uniqueness of the Japanese diet is based on a smooth restructuring of the body.Light protein, vegetables, and fruits are taken as a basis.They do not burden the body, give a feeling of full full and fill the body with the needed vitamins.Diet implies three times a day, not including snacks.

It is important to prepare the body correctly for new types of nutrients so as not to apply stress.Sharp rejection of sweet and salty, flour and fried is a strong blow for people who are not ready.

Rule No.1 - To gradually reduce the calorie content of food and step by step to exclude fried and fatty foods, alcohol, carbonated drinks, sweet and salty.Sweet tea rejection will give fruit.

Japan eat fig

Benefits of Japanese Diet

The advantage of the Japanese diet lies in long -term results.Subject to the principles, you can get rid of overweight for a long time.The menu does not have flour, fat and sweet, which has affected the harmony of the figure.The Japanese diet allows you to get rid of toxins and cleanse the body.

Japanese Diet Benefits:

  1. Allows you to lose weight without endangering the body and not getting it immediately after stopping.
  2. Included in a simple product diet that can be purchased at any store.
  3. There is no exotic material for high costs in the list of permitted products.
  4. The maximum duration of the diet is 14 days, this is not so much, compared to other methods with fewer efficiency and greater duration.
  5. Eat only 3 times a day, which does not include the need to carry several containers with different foods from you.

Disadvantage of Japanese Diet

In addition to positive points, the Japanese diet implies a list of losses:

  1. Non -consumption in the form of low protein, fat, and carbohydrate content.This power method contains several vitamins.They can even affect poor skin, hair and nails.The nervous system will also react to this fact, reacting in the form of irritability and low performance.
  2. Very low calorie content per day.The minimum daily norm must be around 1000-1200 kcal.After regulating the fasting regime to the body, you cannot rely on the ability of power and strong physical exercise.
  3. Low calorie diet with a small amount of carbohydrates can cause muscle loss.Such nutrition arouses stress hormones and increases catabolism.
  4. Because of a rare food, there is a need for snacks that are excluded during food nutrition.This fact may be a source of damage.
  5. This diet is built on the rules and strong restrictions.Not everyone will be able to comply with the regime and not break at the exit.
Forbidden candy on a Japanese diet

Products that are permitted and prohibited in the Japanese diet

Low products -traditional chalories are the basis of a Japanese diet.

Permitted products:

  • chicken fillet;
  • beef;
  • White fish;
  • cheese;
  • Bulgaria pepper;
  • cucumber;
  • egg;
  • White cabbage and beijing;
  • carrot;
  • all fruits, with exceptions to grapes or bananas;
  • Kefir Non -Fat;
  • tomato juice;
  • green tea;
  • coffee;
  • Olive oil or vegetables.

Changing the list or adding other components to it is not permitted.Consumption of the right product is no longer800 kcalper day.Salt and sweet during the diet are fully excluded from the diet.

Forbidden Products:

  • Honey, sugar;
  • spices, salt;
  • alcohol and carbonated drinks;
  • Flour Products;
  • candy.

Keep in mind the daily norms of drunken water, which is at least 1.5 liters per day.Fluid is the basis of the right nutrition.

Japanese diet contraindications

Diet like that is only suitable for healthy people, without clear chronic diseases.Difficult regimes may not be profitable or fully worsen the situation.

Japanese diet contraindications list:

  • gastric and intestinal disease (gastritis, ulcers, disorders, etc.);
  • disease of the cardiovascular system;
  • Diabetes mellitus;
  • endocrine disease;
  • pregnancy;
  • gallbladder disease and liver;
  • Excess weight.

Japanese diet only adjusts images.This method should not be expected to reduce body weight by 30 kilograms.Obesity is a complex disease that requires an integrated approach and a competent doctor's observation.During the diet, someone suffering from such a disease may experience metabolic disorders and additional weight gain.

Japanese diet dish for 7 days

Japanese diet menu for 7 days

The seven -day diet is perfect for people with unimportant kilograms that they want to get rid of.Weekly methodology corrects and attracts images.This method affects the most effective person who does not sit regularly on various diets.The worst indicator of people who are in the search and continue to change one diet to another.

Towards food, the best is to spend fasting day, drinking kefir or yogurt, dinner with boiled rice with vegetables.

Consider in detail the Japanese diet menu for 7 days.

1 day

  1. On an empty stomach, drink a glass of hard water.This will generate the body and eliminate toxins.
  2. After 30 minutes you can drink coffee.
  3. Lunch - Some boiled eggs, cabbage salads, tomato juice with 200 ml meat.
  4. Dinner - Boiled fish.

2 days

  1. That morning consisted of a cup of coffee and crackers.
  2. For lunch, eat boiled fish and cabbage salad.
  3. Dinner consists of 100 g of cooked beef and 200 ml of kefir.

3 days

  1. Breakfast will be the same as the previous day.
  2. For lunch, remove Zucchini.
  3. Before going to bed, eat some boiled eggs, 200 grams of beef and cabbage salad.

4 days

  1. Breakfast remains the same.It is important not to forget that milk, cream, and sugar cannot be added to coffee.
  2. Boil carrots at lunch, eat 15 g of cheese and 1 egg.
  3. Dinner consists of 2 apples.

5 days

  1. On the fifth day in the morning, eat boiled carrots, sprinkle it with lemon juice.
  2. Lunch - tomato juice and boiled fish.
  3. Dinner is some apples.

6 days

  1. In the morning, a cup of coffee is allowed.
  2. For lunch, cook 500 grams of chicken and prepare a cabbage salad with grated carrots.
  3. Dinner is a cabbage salad and some boiled eggs.

7 days

  1. The last breakfast is a cup of green tea.
  2. For lunch there are 200 g of beef and boiled fruit to choose from.
  3. Choose your own dinner from any point, except the third.

Within a week you can get stable results."Japan" allows you to maintain its effect on a long time.After the diet, it is important to observe the right out of it and consume daily water.Successful out will maintain the results and normalize metabolism.

Japanese diet dish for 14 days

Japanese diet for 14 days

Using a Japanese diet menu for 14 days, you can go down to 10 kilograms.In addition to diet, you should not forget to drink 1.5-2 liters of water per day, this helps normalize metabolism and eliminate toxins.

The first week

1 day

  1. Morning- 2 soft green tea eggs.
  2. Dinner- 200 g of boiled chicken fillets, cabbage salads with vegetables or olive oil.
  3. Evening- Low yogurt -Mak, green tea.

2 days

  1. Morning- A cup of coffee, low -fat cottage cheese.
  2. Dinner- Veal boiled (200 g), grated carrot salad with olive or butter.
  3. Evening- 250 ml of kefir.

3 days

  1. Morning- Coffee, wheat crackers.
  2. Dinner- cabbage salad, 200 grams of boiled chicken breast.
  3. Evening- Brussels cabbage, baked with patches (250 gr).

4 days

  1. Morning- A cup of green tea, 2 soft eggs.
  2. Dinner- 200 grams of soup, cucumber salad and cabbage and Bulgaria pepper.
  3. Evening- Cottage cheese (200 gr).

5 days

  1. Morning- A glass of yogurt, a cup of green tea.
  2. Dinner- Carrot salad with oil, 200 g of boiled beef.
  3. Evening- 250 ml of kefir.

6 days

  1. Morning- A cup of coffee, wheat cracker.
  2. Dinner- 200 grams of boiled sea fish, 100 g Brussels cabbage baked with patches.
  3. Evening- Every fruit to be selected (except forbidden), tomato juice.

7 days

  1. Morning- Cottage cheese (200 gr).
  2. Dinner- Salad cabbage with butter, 200 grams of boiled breasts.
  3. Evening- 200 grams of stew, salad with cucumbers.

Second week

1 day

  1. Morning- A cup of green tea, 2 soft eggs.
  2. Dinner- 200 grams of boiled beef, salad with cabbage and carrots.
  3. Evening- 200 grams of boiled fish, cucumbers and pepper salads.

2 days

  1. Morning- Coffee, wheat crackers.
  2. Dinner- Cabbage salad with butter, 200 grams of boiled chicken fillets.
  3. Evening - 250 ml of kefir.

3 days

  1. Morning- Cottage cheese (200 gr).
  2. Dinner- 200 grams of boiled sea fish, 100 grams of Brussels cabbage baked with patch seeds.
  3. Evening- A glass of yogurt, a cup of green tea.

4 days

  1. Morning- A cup of green tea, 2 soft eggs.
  2. Dinner- Carrot salad with butter, beef stew (20 g).
  3. Evening- Juice from tomatoes, any fruit to choose from.

5 days

  1. Morning- Green tea, a glass of yogurt.
  2. Dinner- Cabbage salad with butter, 200 g of boiled chicken fillets.
  3. Evening- Carrots with oil, 200 grams of boiled young beef.

6 days

  1. Morning- Coffee, wheat crackers.
  2. Dinner- Zucchini boiled, boiled fish or boiled (200 gr).
  3. Evening- Kefir (250 ml).

7 days

  1. Morning- Coffee, 2 eggs.
  2. Dinner- 100 g of boiled beef, cabbage salad.
  3. Evening- An apple, juice from tomatoes.

Because the small portions at the end of the food marathon, the stomach is reduced, and the body is accustomed to dose food.Diet is balanced after maintaining the results for a long time.

Japanese diet recipe

Let's consider in more detail the simple and delicious recipes from the Japanese diet.

Steam fish

Steam fish

Steamed fish is a beautiful food dish.Very simple to prepare, requires a minimum component.

The cooking method is very simple.You will need sea fish.It's better to choose a small bone.Fish stem and get rid of the inside, rinse with water and dry with napkins.It's better to reject salt or spices, because this is contrary to the principles of diet.Lubricate with light fish with olive oil or vegetables and sprinkle with lemon juice.Lemon slices can be placed under the gills.

Dishes can be prepared both in dual boilers and in the oven, using foil.The cooking time is 15-25 minutes, depending on the type and size of the fish.

Cabbage salad with carrots

Cabbage salad with carrots, with the addition of Bulgaria pepper and (OR) cucumbers is an integral part of the Japanese diet.He can act as an independent dish or become a side dish.

To prepare a salad, only 2 ingredients will be needed - carrots and cabbage, the rest are added as desired.Cut a thin cabbage and grind your hands so that it becomes softer and gives juice.Carrots are rubbed in a large grated, added to the chopped cabbage.Mix.If too much fluid is released, it is better to drain it.In the end, season with any oil.

Japanese Women Eat Salad

Get out of the Japanese diet

Out of a smooth Japanese diet will help maintain long -term results.At the end of the diet, you cannot return to the usual diet immediately.

The following action will help smooth the transition:

  • Breakfast in the form of oatmeal porridge or buckwheat, newly squeezed air omelette and juice;
  • Lunch from lean meat or chicken fillets with vegetables and rice;
  • snacks with kefir, cottage cheese or yogurt;
  • Dinner from grilled chicken breast and kefir.

It is important to understand that, after completing the diet with a party item, you can fully cross out the results and return the unwanted kilogram.Japan's main rule is moderation.At the exit, you can return the usual product per week.

Any diet implies temporary results.Restrictions end - Extra pound again.Unlike other methodologies, Japanese engineering has a long effect.The condition is to observe food habits and restructure the body into healthy nutrition.

Diet on a plate

Nutritionist reviews about Japanese diet

According to food experts, the Japanese diet is considered a difficult method of eating, because the human body is difficult to tolerate low carbohydrates.This principle is suitable for people with good health and without clear diseases.In addition, it is not suitable for people with physical activity and high burden at all.During strength training, there is a risk of dizziness and even fainting.But this power system is ideal for people who live a passive lifestyle.The discomfort of light during the first days is the norm, however, the lack of strength and weakness is a sign that this diet brings great stress on the body and is best to leave it.

The correct method of weight loss includes the right order, rationality, and fashion.Everyone is an individual, who might come to one, will not be suitable for another.It all depends on the individual characteristics of the body.After choosing a certain diet, it is necessary to monitor your welfare and reaction strictly to the diet.

Before adjusting the food marathon, it is necessary to prepare not only your body properly, but also the head for future weight loss.The dream of a perfect figure and the right mood will help not to break and achieve the desired results.